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          当前位置: > 养生之道 > 健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?
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          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?

          文章导读

          健身是人们非常喜欢的一种行为,其可以有效的提高人身体的免疫力,达到强身健体、增强肌肉的能力更是会提升一个人的整体气质,对人有大的影响。而在健身房中流传着这么一句话:“健身不练腿早晚得阳痿”,这种说法是很多人都知道的,那么这种情况到底是不是真的呢?下面就来详细介绍一下。

          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?

          健身不练腿早晚得阳痿这个说法是有一些根据的,下面就来介绍一下不练腿的肌肉男,会带来的负面影响。

          1、性能力会随着肌肉增长而迅速下降

          随着其他部位的肌肉生长,身体分泌的雄性激素睾酮会被分配到肌肉,而不是性器官,因此睾丸接收的睾酮降低性能力也就随之减弱。

          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?

          2、更长更难突破的瓶颈期

          训练腿部是刺激生长激素和雄性激素的关键,这两种激素对肌肉生长起决定性作用,这种作用是再多的蛋白粉和肌酸都无法弥补的,不练腿意味着增肌速度的减慢、更长的瓶颈期。

          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?

          3、更容易受伤

          腿部和臀部是支持人体重量的重要部位,上身的肌肉增加意味着体重的增加,而不加强臀部和腿部训练,很容易导致身体肌力不平衡,在其他训练或者日常生活中更容易受伤。

          练腿的好处:

          1.力量

          腿是根基,是全身力量的源泉,强壮的腿部和核心还能促上肢力量。因此,深蹲和硬拉是无可替代的训练动作。相信你不会像靠两条牙签来支撑一个大身子。

          2.增肌

          各项研究都显示出,深蹲和硬拉能让你释放出比做其它动作更多的增肌关联类激素(生长激素、睾丸酮)。研究表明,当将Leg day纳入到训练计划中时,肌肉确实长得更快。

          3.提高代谢

          大部分人都想在增肌的同时保持低皮脂率,永远有清晰的6块腹肌,如果你是其中一份子,那么你不该不练腿。

          诸如深蹲、推举、硬拉等动作会消耗更多的热量、带来更长的持燃效应,进而提高你的代谢,助你长期保持低皮脂。

          4.提高运动表现

          大部分运动都对下肢有着很高的要求,不管是需要跑、跳、还是踢,拥有强壮的下肢,就能在比赛中稳操胜券。

          5.身体的协调

          我们都会经常看到那些上身很强壮,下肢却很孱弱的人吧?至少肯定在图片里见过。你难道不想吐槽那种体型吗?难道不觉得碍眼吗?完美的体型需要协调,你训练时为了获得优美的体型,而不是仅仅为了炫耀你的胳膊有多粗,胸有多大。

          每当你不想练腿时,好好想想练腿能给你带来的好处,强迫自己去练腿,你会为练腿给你带来的结果感到欣慰的。


          Reading guide

          Fitness is a kind of behavior that people like very much. It can effectively improve the immunity of the human body, and the ability to strengthen the body and strengthen the muscles is to improve the overall temperament of a person, and have great influence on the person. And in the gym, there is a saying: "fitness does not practice legs and impotence", this statement is a lot of people know, then this situation in the end is not true? The following will be introduced in detail.

          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?

          Fitness does not exercise the leg sooner or later to impotence this statement is based on some of the following to introduce not to exercise the leg muscle man, will bring about negative effects.

          1, sexual ability will decline rapidly with muscle growth

          As the muscles of other parts grow, the androgen testosterone secreted by the body is assigned to the muscles, not the sexual organs, so the testosterone reduction ability of the testicles decreases.

          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?

          2, longer and harder to break through

          Training the leg is the key to stimulating growth hormone and androgen. These two hormones play a decisive role in the growth of muscle, which can not be remedied by a lot of protein powder and creatine.

          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?

          3, more vulnerable to injury

          The legs and buttocks are an important part of the body's weight. The increase in the upper body means an increase in weight, without strengthening the hip and leg training. It is easy to cause imbalance in the body's strength, and is more vulnerable to injury in other training or daily life.

          The benefits of leg practice:

          1. forces

          The leg is the foundation, is the source of strength, strong legs and core can also promote upper limb strength. Therefore, squat and hard pull are irreplaceable training actions. I believe you will not rely on two toothpicks to support a large body.

          2. musculus muscle

          Various studies have shown that squatting and stretching can release more muscle-boosting hormones (growth hormone, testosterone) than other exercises. Research shows that when Leg day is incorporated into the training program, the muscles do grow faster.

          3. improve metabolism

          Most people want to increase muscle mass while maintaining a low sebum rate. Always have six clear abdominal muscles. If you're one of them, you shouldn't skip legs.

          Actions such as squat, push, and hard pull will consume more calories, bring longer burning effects, and increase your metabolism, and help you keep low sebum for a long time.

          4. improve sports performance

          Most sports have high demands on the lower limbs, whether it is running, jumping, or kicking, with strong lower limbs, you can be sure to win the game.

          5. coordination of the body

          We often see those who are strong in body and weak in the lower limbs. At least it must be seen in the picture. Don't you want to sway that shape? Don't you feel out of the way? Perfect body shape requires coordination, and you train to get a good body shape, not just to show off how big your arms and chest are.

          Whenever you don't want to practice your legs, think about the benefits of doing it and force yourself to do it, and you'll be happy with the results.

          健身不练腿早晚得阳痿是真的吗? - Is it true that fitness does not practice leg impotence early and late?:等您坐沙发呢!

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